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  1. Chow Line: Peanuts nutritious but pack in the calories

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-peanuts-nutritious-pack-calories-0

    March 21, 2008 What are the nutrition pros and cons for peanuts? Peanuts are high in fat and ... a week wouldn't do any harm and could be beneficial. So, enjoy! Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ...

  2. Chow Line: Mediterranean-style diet has benefits (for 6/20/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-mediterranean-style-diet-has-benefits-62010-1

    that's more in line with what they recommend? Basically, a Mediterranean-style diet has less meat but ... Go to http://www.mayoclinic.com/health/mediterranean-diet/cl00011. Chow Line is a service of Ohio ... Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or filipic.3@cfaes.osu.edu. ...

  3. Chow Line: Eat for a healthy heart (for 2/14/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-healthy-heart-21410-1

    February 4, 2010 Editor: Please use this version of Chow Line, which clarifies that only ... acts as a counter-balance to sodium and can help regulate blood pressure.   Chow Line is a service of ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ...

  4. Chow Line: Enjoy fried treats occasionally (for 6/13/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-fried-treats-occasionally-61310-1

    type of questions... like fitting fried green tomatoes into a healthy diet. Chow Line is a service of ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... June 4, 2010 My wife has type 2 diabetes and has to control her intake of carbs. But she loves ...

  5. Chow Line: It's still a good idea to limit saturated fat (for 10/30/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-its-still-good-idea-limit-saturated-fat-103011

    available at http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ... January 27, 2015 Has saturated fat been redeemed? Someone told me that it’s not as bad for the ...

  6. Chow Line: Menopause weight gain not inevitable (for 4/17/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-menopause-weight-gain-not-inevitable-41711

    might help. Chow Line is a service of Ohio State University Extension and the Ohio Agricultural Research ... and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, ... April 11, 2011 My mother is in her mid-60s and is about 70 pounds too heavy. She says she has been ...

  7. Chow Line: Vegetarian teens might eat better (for 6/16/02)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-vegetarian-teens-might-eat-better-61602

    vegetables a day, and most children eat less than that-- only 3.5 servings a day. Chow Line is a service of ... The Ohio State University. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, ... May 31, 2002 A few months ago, my 15-year-old son decided he wanted to follow a vegetarian diet ...

  8. Chow Line: Focus on healthy eating patterns (for March 6, 2011)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-focus-healthy-eating-patterns-march-6-2011

    2010 Dietary Guidelines at http://www.dietaryguidelines.gov. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ... week's Chow Line and is linked from the story above. Martha Filipic Julie Kennel chow ...

  9. Chow Line: Lots of reasons not to eat a high-fat diet (for 8/30/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lots-reasons-not-eat-high-fat-diet-83009-0

    foods over the course of a few days, you might find your poor diet has an effect-- either on your ... for good sources. Chow Line is a service of Ohio State University Extension and the Ohio Agricultural ... Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, ...

  10. Chow Line: Limit trans fats, boost heart health (Nov. 2, 2012)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-limit-trans-fats-boost-heart-health-nov-2-2012

    health officials have long looked for ways to reduce such fats in the diet. Trans fat has a far more ... has played a role. To reduce trans fat in your diet: Read labels. Foods with less than 0.5 grams of ... and prepare food at home with healthy ingredients. Chow Line is a service of Ohio State University ...

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