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  1. Chow Line: Boost these foods, nutrients in your diet (for 2/28/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-boost-these-foods-nutrients-your-diet-22811

    calcium and vitamin D--- are low enough to be a public health concern. In addition, consumption of fruits ... and vegetables, whole grains, milk and other dairy products, and healthful oils tends to be lower than ... saturated fat. Eat 8 to 12 ounces of a variety of fish and seafood per week, particularly fatty fish such as ...

  2. Don't Let Late Soybean Harvest Slow Down Wheat Preparation

    https://news-archive.cfaes.ohio-state.edu/news-release/dont-let-late-soybean-harvest-slow-down-wheat-preparation

    enough to plant wheat, so the rains were actually a good thing for the crop." Lipps encourages ... enough," said Lipps. "Growers like to drive fast. They've got a lot of acreage to plant, but they ... growers should take steps to prepare for next season's crop, nonetheless.   Pat Lipps, an Ohio State ...

  3. Chow Line: Calcium essential throughout life (3/16/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-calcium-essential-throughout-life-31612

    drops to an estimated 20 percent. You’ll still get some benefit. If you take 500 milligrams of calcium ... another form, calcium carbonate, should be taken with food for better absorption. No matter what, getting ... tissues, it takes calcium from your bones and teeth. That’s why it’s important to get enough calcium ...

  4. Wet Spring Ideal to Practice Controlled Traffic

    https://news-archive.cfaes.ohio-state.edu/news-release/wet-spring-ideal-practice-controlled-traffic

    a half seeding depth might be dry enough to plant." Controlled traffic is a method to manage soil ... planting advantages during a wet spring. "A year like this the soil is going to get compacted very ... a grower is not in a controlled traffic situation, he could be waiting to plant for two weeks," he ...

  5. Don't Wait to Control Marestail

    https://news-archive.cfaes.ohio-state.edu/news-release/dont-wait-control-marestail

    shouldn't be waiting," said Stachler. "Preferably, you want to get rid of that vegetation before ... the weed gets, the stronger the burndown program one needs for effective control. So growers ... harder it becomes to control. Marestail in Ohio can be either glyphosate resistant, ALS-resistant ...

  6. Varying Soil Conditions Can Impact Nutrient Levels

    https://news-archive.cfaes.ohio-state.edu/news-release/varying-soil-conditions-can-impact-nutrient-levels

    growers should test their soil for nutrient availability following harvest to determine whether or not ... concentrations. We recommend testing every three years, so that growers over time get a feel for the natural ... Watson said growers should mainly test for phosphorus and potassium, the two main elements that can ...

  7. Chow Line: Fit in fiber even on a gluten-free diet

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-fit-fiber-even-gluten-free-diet-0

    You're right-- consuming enough fiber can be challenging for a person who can't eat any products ... are also associated with celiac disease. But you also want to get enough fiber in your diet. ... March 28, 2008 What about people who are on gluten-free diets-- how can we get enough fiber? ...

  8. Corn Farmers 'Keeping Their Fingers Crossed'

    https://news-archive.cfaes.ohio-state.edu/news-release/corn-farmers-keeping-their-fingers-crossed

    “Corn growers are worried about the potential for yield loss and whether there will be enough grain to ... July 10, 2012 COLUMBUS, Ohio –Recent rains in some parts of Ohio may not be enough to stem the ... University Extension specialist. Pollination is the stage in corn development most sensitive to such stress ...

  9. Chow Line: High sodium hidden in all sorts of foods (Feb. 24, 2012)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-high-sodium-hidden-all-sorts-foods-feb-24-2012

    relatively smaller amounts add up quickly.  Still, most people would be hard-pressed to call bread a “salty” ... food. That just shows how sodium can hide in foods we would never think of as being high-salt. On ... twice the risk of death from heart attacks. Knowing this, a craving for salt does begin to sour, doesn’t ...

  10. Chow Line: Limit sodium, boost potassium for health (1/6/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-limit-sodium-boost-potassium-health-1612

    should try to get 4,700 milligrams of potassium a day; most don’t achieve that goal. Ideally, experts ... potassium are minerals that perform many tasks to keep your body working properly. Both play important roles ... foods.  For more guidance, see the Sodium and Potassium fact sheet from the U.S. Department of Health and ...

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