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  1. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    that  sleep and night  routines are established so that kids get enough sleep for a successful day. Once ... school. Anything you can do to help the situation be less intimidating will have a better result for your ... should be for a long period of time, it takes a dramatic toll on our health, so let’s talk about ways to ...

  2. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... damage caused by the sun. These scans are accompanied with easy-to-follow recommendations for protecting ...

  3. Safe Sitter Essentials

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/safe-sitter-essentials

    role-playing exercises. Students even get to us manikins to practice recue skills like choking recue! Program ... Safe Sitter Essentials Designed to prepare students to be safe when they're home alone, ... North Court Street, Circleville, Ohio 43113 NOTE: Students should bring a sack lunch to the program. ...

  4. Safe Sitter

    https://pickaway.osu.edu/news/safe-sitter

    to prepare students to be safe when they're home alone, watching younger siblings, or ... babysitting. The instructor-led class is filled with fun games and role-playing exercises. Students even get to ... use manikins to practice rescue skills like choking rescue! ...

  5. Tai Chi Program

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program

    2024 TIME:  4:30pm- 5:15pm LOCATION:  To Be Determined REGISTRATION: Coming Soon   ... Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Physical and Mental Balance Can Be Done Seated or Standing DATES:  April 15, April 17, April 22, April 24, ...

  6. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    promotes healthy living.  Mindfulness  is not a new concept, but along with topics like healthy eating and ... and sleep more soundly.  For mindfulness exercises, visit: ... Introduction to Mindfulness Stress Coping Methods Eating Healthy During Stressful Times Helping Children ...

  7. Manage Your Money

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/manage-your-money

    Money lessons use activities, goals and worksheets to help you plan for your financial future. While it ... is difficult to think about planning for the future when money is tight, learning basic money ... a two-adult household but can be adapted for a larger household, or for a single person. The six-part  Manage ...

  8. Healthy Eating Recipes and Resources

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources

    topics vary from county to county around the state, nutrition programming and resources in Pickaway ... County includes topics like: Dining with Diabetes Beyond the Kitchen Take Charge of Your Diabetes Gluten ... Free Recipes Lactose Free Recipes Celebrate Your Plate For more information on Healthy Eating Recipes ...

  9. Wits Workout

    https://pickaway.osu.edu/wits-workout

    intellectual challenge and social connectedness are two of several factors that can contribute to brain health ... exercises” and conversation is encouraged throughout the class. Each class is set up like a “workout” with ... a warm-up, stretch, workout and cool down for your brain.  Updated Dates Coming Soon! For more information ...

  10. Finding Your Path to Wellness

    https://pickaway.osu.edu/news/finding-your-path-wellness

    State University Extension for the “Finding Your Path to Wellness” 6-week Spring email challenge to ... a pre-challenge message. Participants will then receive one email per week from April 8 to May 20. Participants ... Pre-and post-challenge online surveys will be used to track participant progress and comments. Join our ...

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