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  1. Chow Line: Eat right to lower blood cholesterol (for 9/19/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-eat-right-lower-blood-cholesterol-91910-0

    may be important. Add exercise to your daily habit. And definitely do not smoke. For information about ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ...

  2. Chow Line: Corn or flour tortilla? Choose best of either (for 11/2/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-corn-or-flour-tortilla-choose-best-either-11208-1

    Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ... nutrition-wise: flour or corn tortillas? To be honest, there are so many types of tortillas available today-- both ... corn and flour-- that it would be unrealistic to offer a blanket assessment on which kind is better. If ...

  3. Chow Line: Estimate portion sizes with ‘handy’ tool (6/29/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-estimate-portion-sizes-%E2%80%98handy%E2%80%99-tool-62912

    tips to make sure you eat enough (or more) of: Vegetables, fruit, cereal, or cooked beans, rice or ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... June 29, 2012 I want to make sure I’m eating the proper portion sizes, but I don’t want to weigh ...

  4. Chow Line: Healthful, balanced diet best for bones (for 11/23/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-healthful-balanced-diet-best-bones-112308-1

    bottom line? It's a familiar story: Make sure you consume enough calcium. Eat plenty of fruits and ... shouldn't have to worry about enjoying the occasional cola. Chow Line is a service of Ohio State University ... Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...

  5. Chow Line: Use time off to fight 'Freshman 15' (for 12/4/05)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-time-fight-freshman-15-12405

    unaware of that bit of information) and start on strategies to cut back-- strategies that will work for ... you in your day-to-day life. The point is, don't let the Freshman 15 become the Sophomore 20 ... consistent; and quickly combating weight gains of even just a pound or two. Chow Line is a service of Ohio ...

  6. Chow Line: Focus on folate for health, not the blues (for 1/27/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-focus-folate-health-not-blues-12708-0

    the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ... Actually, the evidence for this link is not very strong, although researchers are continuing to investigate ... blues. So far, no one is recommending such self-treatment in place of getting care for depression by ...

  7. Chow Line: Over 50? Consider B12 supplement (for 2/4/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-over-50-consider-b12-supplement-2407

    though you're in good health — you may want to discuss this with your doctor to be sure it's ... micrograms of vitamin B12 to maintain healthy vitamin B12 levels. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ...

  8. Chow Line: 'Water weight' easy to lose at first (for 4/10/05)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-water-weight-easy-lose-first-41005

    becoming more active. Find a way to do that, and weight loss becomes much easier. Chow Line is a service of ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1044, or ... you're consuming, it will begin to get the energy it needs from the stored fat in your body (which is ...

  9. Chow Line: If you must, use math to figure iron intake (for 4/1/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-if-you-must-use-math-figure-iron-intake-4107

    people wonder if they get enough iron, it is possible to get too much. The upper tolerable intake of iron ... label. The upper limit for children is 40 milligrams a day. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ...

  10. Chow Line: Why green beans aren't really 'beans' (6/22/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-why-green-beans-arent-really-beans-62212

    questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... to encourage consumers to get a wide variety of vegetables in the diet. That’s important, because ... subgroups. If you’re eating 1,800 to 2,000 calories a day, try to get: About 5.5 cups a week of red and ...

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