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Chow Line: Eat right to lower blood cholesterol (for 9/19/10)
may be important. Add exercise to your daily habit. And definitely do not smoke. For information about ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ...
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Chow Line: Corn or flour tortilla? Choose best of either (for 11/2/08)
Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, ... nutrition-wise: flour or corn tortillas? To be honest, there are so many types of tortillas available today-- both ... corn and flour-- that it would be unrealistic to offer a blanket assessment on which kind is better. If ...
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Chow Line: Estimate portion sizes with ‘handy’ tool (6/29/12)
tips to make sure you eat enough (or more) of: Vegetables, fruit, cereal, or cooked beans, rice or ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... June 29, 2012 I want to make sure I’m eating the proper portion sizes, but I don’t want to weigh ...
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Chow Line: Healthful, balanced diet best for bones (for 11/23/08)
bottom line? It's a familiar story: Make sure you consume enough calcium. Eat plenty of fruits and ... shouldn't have to worry about enjoying the occasional cola. Chow Line is a service of Ohio State University ... Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ...
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Chow Line: Use time off to fight 'Freshman 15' (for 12/4/05)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-time-fight-freshman-15-12405
unaware of that bit of information) and start on strategies to cut back-- strategies that will work for ... you in your day-to-day life. The point is, don't let the Freshman 15 become the Sophomore 20 ... consistent; and quickly combating weight gains of even just a pound or two. Chow Line is a service of Ohio ...
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Chow Line: Focus on folate for health, not the blues (for 1/27/08)
the Ohio Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha ... Actually, the evidence for this link is not very strong, although researchers are continuing to investigate ... blues. So far, no one is recommending such self-treatment in place of getting care for depression by ...
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Chow Line: Over 50? Consider B12 supplement (for 2/4/07)
though you're in good health — you may want to discuss this with your doctor to be sure it's ... micrograms of vitamin B12 to maintain healthy vitamin B12 levels. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ...
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Chow Line: 'Water weight' easy to lose at first (for 4/10/05)
https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-water-weight-easy-lose-first-41005
becoming more active. Find a way to do that, and weight loss becomes much easier. Chow Line is a service of ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH 43210-1044, or ... you're consuming, it will begin to get the energy it needs from the stored fat in your body (which is ...
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Chow Line: If you must, use math to figure iron intake (for 4/1/07)
people wonder if they get enough iron, it is possible to get too much. The upper tolerable intake of iron ... label. The upper limit for children is 40 milligrams a day. Chow Line is a service of Ohio State ... University Extension and the Ohio Agricultural Research and Development Center. Send questions to Chow Line ...
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Chow Line: Why green beans aren't really 'beans' (6/22/12)
questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ... to encourage consumers to get a wide variety of vegetables in the diet. That’s important, because ... subgroups. If you’re eating 1,800 to 2,000 calories a day, try to get: About 5.5 cups a week of red and ...