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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
sunshine, be sure to protect yourself from the sun’s harmful UV rays. Ohioline Resources Keeping Sun Safe ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
and be a way to connect with others too. Planning to make public spaces more inviting for social ... children, being away from them can be tough! Thankfully, there are things you can do to prepare for yourself ... two nights. As they get a little older, (5 and 3 years old) it is a little easier for me to leave them ...
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Earth Week Victory Garden Seeds + Soil Test Collection
https://cuyahoga.osu.edu/events/earth-week-victory-garden-seeds-soil-test-collection
collecting $30 soil test samples. Please be sure to fill out the soil sample submission form available in the ... OSU Extension Cuyahoga County will be distributing Ohio Victory Garden Program seeds and ... Cuyahoga County Extension Office when you drop off your sample and submit payment. Payment will be accepted ...
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Earth Week Victory Garden Seeds + Soil Sample Collection
https://cuyahoga.osu.edu/news/earth-week-victory-garden-seeds-soil-sample-collection
collecting $30 soil test samples. Please be sure to fill out the soil sample submission form available in the ... OSU Extension Cuyahoga County will be distributing Ohio Victory Garden Program seeds and ... Cuyahoga County Extension Office when you drop off your sample and submit payment. Payment will be accepted ...
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Summer Sprout Garden Leader Kick Off
https://cuyahoga.osu.edu/events/summer-sprout-garden-leader-kick
allowing everyone to choose their own seeds! There will be limits on popular seed packets to ensure ... Land Bank or the City of Cleveland Bank Bank are able to sign their leases for the upcoming season ... GLKO will be held this Saturday, April 6th, 2024! Our guest speakers will be Summer Sprout’s very ...
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Tai Chi For Beginners
https://pickaway.osu.edu/news/tai-chi-beginners
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Physical and Mental Balance Can Be Done Seated or Standing DATES: April 15, April 17, April 22, April 24, ... April 29, May 1, May 6, May 8, May 15, May 20, May 22, May 29, June 3, June 5, June 10, and June 12 of ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ... (Training Achievement Program) Series to offer an on-line version of Food Safety training which meets all ... submit the exam answer sheet to the National Restaurant Association to be graded. When the student passes ...
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Finding Your Path to Wellness
https://pickaway.osu.edu/news/finding-your-path-wellness
State University Extension for the “Finding Your Path to Wellness” 6-week Spring email challenge to ... a pre-challenge message. Participants will then receive one email per week from April 8 to May 20. Participants ... Pre-and post-challenge online surveys will be used to track participant progress and comments. Join our ...
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Lactose Free Recipes and Resources
Lactose Intolerance Lactose intolerance is the inability to digest lactose, a sugar found in milk ... produced by cells lining the small intestine. Lactase breaks down lactose into two smaller sugars, called ... system’s reaction to one or more proteins in milk, not the sugar. Lactose Intolerance Fact Sheet - from ...
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Mindful Wellness
nonjudgmentally.”-- Jon Kabat-Zinn Reflecting on the factors that affect your emotions can help you be more mindful. ... For mindfulness exercises, visit: www.nosleeplessnights.com/mindfulness-exercises EXPLORING ... MINDFULNESS: Follow the Live Smart Ohio Mind and Body blog OSU Extension fact sheets: Introduction to ...