Site

Search results

  1. Chow Line: Calcium essential throughout life (3/16/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-calcium-essential-throughout-life-31612

    drops to an estimated 20 percent. You’ll still get some benefit. If you take 500 milligrams of calcium ... another form, calcium carbonate, should be taken with food for better absorption. No matter what, getting ... tissues, it takes calcium from your bones and teeth. That’s why it’s important to get enough calcium ...

  2. Chow Line: Cubing spuds saves time, cuts nutrients (for 12/7/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-cubing-spuds-saves-time-cuts-nutrients-12708-0

    and offer other health benefits. However, many people don't get enough potassium in the diet. The ... many Americans don't get enough potassium in their diets. A study published in a recent issue of ... before making any such changes to their diet. Chow Line is a service of Ohio State University Extension ...

  3. Chow Line: Magnesium plays vital role in health (for 8/21/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-magnesium-plays-vital-role-health-82111

    doesn't help the body absorb calcium, it is important to be sure you're getting enough of it to make ... August 10, 2011 I've started taking calcium supplements to be sure I get the 1,200 milligrams ... suggests I also need to make sure I get enough magnesium. Is that right? How much is enough? Magnesium and ...

  4. Chow Line: Milk a good option for protein, calcium (for 4/15/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-milk-good-option-protein-calcium-41507-0

    functioning kidney should work with a dietitian to make sure their dietary protein is low enough to prevent ... Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey ... Human Ecology. To receive a PDF file of Chow Line via e-mail, contact Martha Filipic at ...

  5. Chow Line: Yellow or green, enjoy summer squash (for 7/29/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-yellow-or-green-enjoy-summer-squash-72907-0

    choose, be sure to eat the skin. That's where most of the nutrients are. Fortunately, the summer ... three to five days. Chow Line is a service of Ohio State University Extension and the Ohio Agricultural ... Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, ...

  6. Chow Line: Calcium important even with arthritis (for 3/2/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-calcium-important-even-arthritis-3208-0

    encourages everyone to be sure they get enough calcium as a way to promote bone health. How much is enough ... Dairy sources are often recommended to help you get enough calcium, because they contain a concentrated ... body absorb calcium, so check the label to be sure your calcium source also contains vitamin D. If ...

  7. Chow Line: Stack burgers to use meat thermometer (for 5/30/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-stack-burgers-use-meat-thermometer-53010-1

    on top of each other and get a reading that way. Be sure to take several readings in different spots ... to be sure you get the temperature from the middle of a patty. If the temperature fluctuates between ... just aren't good measures for being sure the food is done. Generally, if a patty (or any type of ...

  8. Chow Line: Enjoy dried fruit, but watch portions (for 4/24/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-enjoy-dried-fruit-watch-portions-42411

    peaches, blueberries, cherries, mango and papaya. Be sure to look at the ingredients list for signs of ... with asthma, are sensitive to sulfites and need to avoid them. Read the ingredients label. Chow Line is ... questions to Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or ...

  9. Chow Line: Do what you can to get enough calcium (for 3/8/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-do-what-you-can-get-enough-calcium-3809-1

    be sure I'm getting enough. The recommended intakes for calcium are the same for men and women, ... and older should get 1,200 milligrams. Getting enough calcium is important not only to keep bones ... no more than 500 milligrams at once. Also, be sure to pair calcium with vitamin D, which helps with ...

  10. Chow Line: Most seniors need healthier diets (for 3/7/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-most-seniors-need-healthier-diets-3710-1

    they're getting enough of specific nutrients for optimal health, including calcium (1,200 milligrams ... professional for additional guidance.   Chow Line is a service of Ohio State University Extension and the Ohio ... Agricultural Research and Development Center. Send questions to Chow Line, c/o Martha Filipic, 2021 Coffey ...

Pages